Massage therapy is a term referring to the gentle manipulation of the soft tissue of the body. Massage techniques may be applied manually, through fingertips, elbows, fingers, forearms, heels, or a device that is attached to the arms. Massages may also include the application of a cold compress to the tender areas of the body. The objective of massage therapy is normally for the relief of mild to moderate body pain or stress. Therapeutic massage may also include the stimulation of natural pain relieving chemicals in the body through stimulation of nerve endings. Some people may use massage as an attempt to alleviate chronic pain, especially back pain. While many people may have heard of massage therapy before, it is not yet common practice, especially in North America and Europe.Do you want to learn more? visit site
The origins of massage therapy date back to ancient China. Many cultures around the world also have their own versions of massage therapy. The first people to practice massage therapy were also Chinese and Indian, and there is evidence of their practices in ancient Egypt and Rome. It is thought that the first type of massage therapy was performed by Egyptian doctors around 1500 B.C., using both hot and cold water and massage techniques that included kneading and rubbing, with emphasis on the feet. The Egyptians also used the term “massage” and believed that by using different strokes or techniques, it could relieve pain or treat other health conditions. In fact, the term “massage” is thought to have originated in India, and may be related to “kundalini.” This term means “the serpentine life force” and refers to the chakras located within the body.
Massages have been used for thousands of years as a form of healing and have been used to treat everything from depression and fatigue, to arthritis and injuries. Massages can be done as an exercise routine, to reduce swelling, and relieve muscle pain, or to help with sleep disorders. Massages can also be done as a form of relaxation to alleviate tension and stress. Many people seek massage therapy for physical conditions such as headaches, back pain, insomnia, and fatigue.