Burn Your Body Fat and lose Weight

One way to burn body fat and lose weight is by going on the Atkins Diet. This is one of the most popular diet plans today. In this plan you have to not only change your eating habits, but you have to change your lifestyle too. This plan reduces your carbohydrate intake which makes your body burn fat for fuel. You eat a variety of food with this plan.Do you want to learn more? visit site

When you start this plan you are only allowed 20 grams of carbs a day for the first 14 days. You can gradually increase your carbs after this time. You eat 3 regular meals or 5 smaller meals a day. You have to eat something every six hours while awake. You can’t have any starchy vegetables, bread, pasta, grain, nuts, or beans. The only dairy products you are allowed are cheese, butter, and cream. You also have to cut back on your caffeine intake. Plus you have to drink at least 8 ounces of water a day.

You then go into your ongoing weight loss part of the diet. Which means you begin to add more variety to your diet and increase your carb intake. You track your carb intake so you know what level you need to stay at to maintain your weight. Then you go into the pre maintenance part of the plan. You get to within 5 to 10 pounds of your weight loss goal and increase carb intake until you reach the level that stops weight loss.

The next part is lifetime maintenance. You create the diet that maintains your desired weight for your lifetime. Your low carb eating has become routine by this point so you have no problems adjusting to it. There are many foods that are pre packaged to help you choose what foods to eat. They have breakfast and snack bars, ice cream and candy, and shakes. This adds variety to your diet to keep it from becoming monotonous.